Essay on Importance of Exercise in Our Life.
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Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits.
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. Many individuals choose to exercise outdoors where.
Essay on the Importance of Exercise for Good Health. Article shared by. When we talk of exercise, staying fit,. if you believe that keeping fit is necessary for better living only then can you succeed in the battle of good health verses the various types to a healthy living that are laid down in any walk of life.
Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer ( 1 ). Here are the top 10 ways regular exercise benefits your body and brain.
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